
Memorial Day Murph at ATG
Army Special Operations Forces members perform the “Murph” workout for Memorial Day on May 25, 2020, during a deployment to At-Tanf Garrison, Syria. The workout consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, completed consecutively while wearing a weighted tactical vest. (U.S. Army photo by Staff Sgt. William Howard)